Wednesday, June 2, 2010

03 June 2010

"Randy"

75 pound Power snatch, 75 reps for time.

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Compare to 090703

or

5 rounds for time of:
500 meter Row
50 Squats
30 Back extensions

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1 comment:

Rick510 said...

mobility

sp:
1 x 10 x 45
1 x 3 x 95
1 x 3 x 105
1 x 3 x 115
1 x 3 x 125
1 x 3 x 135
1 x 3 x 145
1 x 3 x 155
1 x 3 x 165 (2)
1 x 25 x 45

June 3, 2010 at 10:26 PM

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