Clean 3-3-3-3-3-3-3 reps
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"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
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2 comments:
"The Chief"
Max rounds in 3 minutes of:
95lb PC, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Got 4 rounds in all 5 cycles...PR!
1000m row
45# Thruster x50
Pullups x30
Time: 8:05 (PR!)
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