Overhead Squat 1-1-1-1-1-1-1 reps
or
Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat
Post reps for all three exercises in all rounds.
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2 comments:
PS:x3 45,55,65,70,75
Complete 5 rounds of:
3 Snatch Pulls
3 Power Snatches
3 Snatch Push Press
2 min rest each round
*used 55#
mobility
bergener warmup
Complete:
Power Snatch 3 RM
then...
1 x 3 x 55
1 x 3 x 75
1 x 3 x 95
1 x 3 x 115
1 x 3 x 135
1 x 3 x 140
1 x 3 x 145
1 x 3 x 150
1 x 3 x 155
1 x 3 x 160
Complete 5 rounds of:
3 Snatch Pulls
3 Power Snatches
3 Snatch Push Press
*Perform at 85-90% of 3 RM Power Snatch
Rest 120 seconds between sets.
W/ 135#
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