Rest Day
or
Three rounds for time of:
Row 1000 meters
45 pound Thruster, 50 reps
30 Pull-ups
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2 comments:
mobility
bergener warmup
ps x1: 5# increments
95-190(pr)
135# ps every 7 sec. 12 reps
BS:10x2x115
BP:8x3x85
Complete as many rounds as possible in 15 minutes:
5 Any Way Overhead - 185 lbs
10 Push Ups
15 GHD Back Extensions
75# 5 rounds
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