Tuesday, June 22, 2010

23 June 2010

Three rounds for time of:
50 pound dumbbell Thruster, 15 reps
30 GHD situps

or

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Post time to comments.
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1 comment:

Rick510 said...

mobility

bs:
1 x 3 x 45
1 x 3 x 95
1 x 3 x 135
1 x 3 x 185
1 x 1 x 225
1 x 1 x 275
4 x 1 x 320
1 x 7 x 320 

June 23, 2010 at 9:24 PM

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