Thursday, July 1, 2010

02 July 2010

Rest Day

or

Complete as many rounds as possible 20 minutes of:
15 Double-unders
15 GHD Sit-ups
15 Back extensions

Post rounds completed to comments.
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2 comments:

D. Frazier said...

PS: 45,55,65,75,80
Ab mat 3x20

8 mins
2 PS
3 SP
w/65#
6+2+2

July 2, 2010 at 9:36 PM
Rick510 said...

mobility
bergener warmup

bs:
1 x 3 x 45
1 x 3 x 135
1 x 3 x 185
1 x 1 x 225
1 x 1 x 275
4 x 1 x 325
1 x 8 x 325

On the minute
Perform the following on the minute for 8 minutes:
2 Power Snatches @ 80%-85% of 1 RM
3 Handstand Push Ups

w/150#

July 3, 2010 at 10:54 AM

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