21 July 2010

Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups

or


Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.