Rest Day
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Deadlift 1-1-1-1-1-1-1 reps
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2 comments:
DL 5x5
133-168-188-208-228-228 (plates were in kg)
BP 5-5-3-3-1-1-1-1
95-105-115-125-130-135-140-145
Lat pulldowns
60x10/75x8/90x6/80x7
Seated row
40x8/50x8/60x8/64x8
Adding more accessory work in so I don't mess up the shoulder again :-/
BP: 45,65,85,95,100,105,110,115
PU: 12,10,8
Complete 8 rounds for time of:
7 Squats @ 65% of 1 RM
8 Standing Broad Jumps
*95# BS
7:45
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