"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Compare to 091231.
or
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
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July
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2 comments:
mobility
Complete as many rounds as possible in 12 minutes:
30 Overhead Walking Lunge 45 lb plate
15 Ring Dips
*sub'd 2x bench dips
3rds + 6
BP 10x3 @65% 1RM (45 sec rest between sets)
used 105# for all
8 rounds for time of:
7 Squats @ 65% of 1 RM
8 Standing Broad Jumps
used 155# for the squat, had to break up the rep count to 4+3 after the first round
Time 26:47
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