Saturday, July 24, 2010

25 July 2010

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Compare to 091231.

or


"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

2 comments:

Rick510 said...

mobility

Complete as many rounds as possible in 12 minutes:
30 Overhead Walking Lunge 45 lb plate
15 Ring Dips

*sub'd 2x bench dips

3rds + 6

Tun said...

BP 10x3 @65% 1RM (45 sec rest between sets)
used 105# for all

8 rounds for time of:
7 Squats @ 65% of 1 RM
8 Standing Broad Jumps

used 155# for the squat, had to break up the rep count to 4+3 after the first round

Time 26:47