Deadlift 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.
Compare to 091224.
or
Hang power clean 1-1-1-1-1-1-1 reps
Post loads to comments.
skip to main |
skip to sidebar
Hard. Fast. Brutal.
CrossFit Journal
General Info
Home
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
Blog Archive
-
▼
2010
(347)
-
▼
July
(30)
- 01 August 2010
- 31 July 2010
- 30 July 2010
- 29 July 2010
- 28 July 2010
- 27 July 2010
- 25 July 2010
- 24 July 2010
- 23 July 2010
- 22 July 2010
- 21 July 2010
- 20 July 2010
- 19 July 2010
- 18 July 2010
- 17 July 2010
- 16 July 2010
- 15 July 2010
- 14 July 2010
- 13 July 2010
- 12 July 2010
- 11 July 2010
- 10 July 2010
- 09 July 2010
- 08 July 2010
- 07 July 2010
- 06 July 2010
- 05 July 2010
- 04 July 2010
- 03 July 2010
- 02 July 2010
-
▼
July
(30)
1 comment:
Hotel WOD...
8 rounds:
2 PS
4 snatch pulls
2 PS
Did them one-arm with 35# DB, 2x4 rounds each arm, 2 min rest btwn rds.
Rd 1: 6:07
Rd 2: 5:59
SP/PJ combo (5 SP then 5 PJ)
15-20-25-30-30 (did them one-arm)
BS 5x5 (DBs)
15-20-25-30-35
3 rounds:
10 pushups
10 bench jumps
4:17
Post a Comment