Thursday, July 29, 2010

30 July 2010

Rest Day

or

50-40-30-20, then 10 rep rounds, for total time of:
Back extensions
Wall ball shots, 20 pound ball, ten foot target
Box jump, 24" box

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1 comment:

Rick510 said...

mobility

Three rounds for time of:
50 Jump rope, double unders
50 Hip Extensions
50 GHD Sit-ups

sub'd 45 degree roman chair
sub'd incline sit-up

18:43

July 30, 2010 at 5:26 AM

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