For 20 minutes:
Run 400 meters
Rest precisely the time of the previous run
Post distance to comments.
or
Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps
Post loads to comments.
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3 comments:
DLx3 95,115,125,145,165,185
Complete 5 rounds for time of:
1 Press 90% of 1 RM
1 Strict Pull Up
1 Press 90% of 1 RM
3 Strict Pull Ups
1 Press 90% of 1 RM
5 Strict Pull Ups
Post times and loads to comments.
*used 75# on SP and 10# vest with Kips
bp:
1 x 3 x 45
1 x 3 x 95
1 x 3 x 115
1 x 3 x 135
1 x 3 x 155
1 x 3 x 185
1 x 3 x 225
3 x 3 x 250
cffb:
Complete 5 rounds for time of:
1 Press 90% of 1 RM
1 Strict Pull Up
1 Press 90% of 1 RM
3 Strict Pull Ups
1 Press 90% of 1 RM
5 Strict Pull Ups
SP @ 155 (scaled down)
13:39. Last 2 sets of pull-ups broken.
5 Rounds of the following:
Snatch Complex x3 rounds ea arm:
One-arm Snatchx1
PPx1
OHSx5
Run 400m
Time 30:05
Used 20# DB
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