Sunday, July 11, 2010

12 July 2010

"Joshie"

Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Post time to comments.

These are squat not power snatches.

Compare to 091129.

or

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

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1 comment:

Rick510 said...

forgot to post this:

mobility
bergener warm-up

bs:
1 x 3 x 45
1 x 3 x 95
1 x 3 x 135
1 x 3 x 185
1 x 1 x 225
1 x 1 x 275
1 x 1 x 315
3 x 3 x 330

July 15, 2010 at 8:48 PM

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