Monday, July 12, 2010

13 July 2010

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Compare to 100117.

or


Back Squat 5-5-5-5-5 reps

Post loads to comments.

4 comments:

Tun said...

Yesterday's strength WOD:
BS 5x5 135-155-175-185-195(x5)-205(x2)
BP 5x5 95-115-125-125-125
HSPU 3x5 w/abmat
TGU 2x10 ea side 12lbs

Today's WOD:
HPC 5x5 75-85-95-105-115-125-130-135x5!
145x1(PR)-150x1(f)
SP 5x5 65-75-80-85(x4)-90(x2)
Pretty stoked about the PR, wasn't expecting 145# :-)

Unknown said...

nice job Tun! your numbers are crazy!!!

Tun said...

Thanks Michelle! Must be the whole milk I've been drinking ;-)

Tun said...

Thanks Michelle! Must be the whole milk I've been drinking ;-)