6 rounds for time of:
Run 400 meters
25 Burpees
Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.
or
"Annie"
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
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1 comment:
mobility
DB Quarter Gone Bad
Five rounds for total reps of:
DB Thrusters 50 lbs, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-ups, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 Seconds
Thr: 29
WPU: 21
Burp: 34
Total: 84
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