Friday, July 16, 2010

17 July 2010

Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch

Post times to comments.

or

"Grace"

135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

2 comments:

D. Frazier said...

BS:10x2x115
45 sec rest

Rick510 said...

mobility
bergener warmup

ps (technique):
1 x 3 x 55
1 x 3 x 65
1 x 3 x 75
1 x 3 x 85
1 x 3 x 95
1 x 3 x 105
1 x 3 x 115
1 x 3 x 125

1 x 13 x 135 w/ 7 sec rest