"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Compare to 090303.
or
50 Burpies for time.
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2 comments:
BS today
7x3
95,105,115,125,135,155,165
This felt horrible think j need to rest my legs, but last time I did this at 165 was only able to get one rep, I guess I'll feel it tomorrow.
More walking for me today over an hour.
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