Friday, May 8, 2009

09 May 2009

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Post times for each round to comments.

Compare to 090326.

or

Back Squat 5-5-5-5-5 reps

Post loads to comments.
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4 comments:

D. Frazier said...

21-15-9
BS 65#
Push ups
Step ups

May 9, 2009 at 5:49 PM
Natalie said...

rowe for the WOD, didnt remember to keep time but each round was about 2,im 40 to 3min

May 9, 2009 at 8:05 PM
Rick510 said...

mobility

BP
1 x 3 x 45
1 x 3 x 95
1 x 3 x 135
1 x 3 x 185
1 x 3 x 225
5 x 3 x 245

May 9, 2009 at 9:47 PM
Anonymous said...

4x800m at the park by the house :)

4:45
5:24
5:56
6:19

I hate running!

May 9, 2009 at 11:44 PM

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