Rest Day
or
21-18-15-12- and 9 rep rounds of:
95 pound Deadlift
95 pound Hang power clean
95 pound Front squat
95 pound Push jerk
Post time to comments.
skip to main |
skip to sidebar
Hard. Fast. Brutal.
CrossFit Journal
General Info
Home
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
Blog Archive
-
▼
2009
(365)
-
▼
May
(30)
- 31 May 2009
- 30 May 2009
- 29 May 2009
- 28 May 2009
- 27 May 2009
- 26 May 2009
- 25 May 2009
- 24 May 2009
- 23 May 2009
- 22 May 2009
- 21 May 2008
- 20 May 2009
- 19 May 2009
- 18 May 2009
- 17 May 2009
- 16 May 2009
- 15 May 2009
- 14 May 2009
- 13 May 2009
- 12 May 2009
- 11 May 2009
- 10 May 2009
- 09 May 2009
- 08 May 2009
- 07 May 2009
- 06 May 2009
- 05 May 2009
- 04 May 2009
- 03 May 2009
- 02 May 2009
-
▼
May
(30)
4 comments:
Alt WOD w/75#
21-18-15-12-9
DL
HPC
FS
PJ
39:58
isn't that the horrible one i did outside and michelle was inside grunting?! yikes! :(
Nice Tun that workout is a beat down.
Yeah I got my butt kicked...I think I used #65 last time which would've been the smart thing to do this time.
Post a Comment