Wednesday, May 20, 2009

21 May 2008

"Twins"

Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups

115 pound Thruster, 20 reps
20 L-Pull-ups

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or

For time:
95 pound Squat clean, 21 reps
42 Back extensions
95 pound Squat clean, 15 reps
30 Back extensions
95 pound Squat clean, 9 reps
18 Back extensions

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2 comments:

D. Frazier said...

Warm up

PS: 33,40,45,50,55,60,65,70,75,80(f),80

Rick510 said...

mobility

SP: 21's
85-175(f)

1 x 50 x 50

Should have gone to 185, but failed at 175.