"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
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or
Hang squat clean 3-3-3-3-3-3-3 reps
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3 comments:
"Baby Michael"
Advanced
3 rounds
600m run
30 good mornings #45
30 knees to elbows
* I rowed instead. I'm glad that wasn't timed cause it took FOREVER.
Did wod in 29: something defenitly not a runner
mobility
cfwu x 1
DL
1 x 5 x 135
1 x 5 x 185
1 x 3 x 225
1 x 3 x 275
1 x 1 x 315
1 x 1 x 405
7 x 1 x 430
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