Front squat 3-3-3-3-3 reps
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Three rounds for time of:
35 Double-unders
95 pound Thrusters, 25 reps
15 Pull-ups
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4 comments:
yesterday- 3 rnds
12x 225lb deadlift
7x HSPU
rope climbs no feet x 3 trips
9:24
Today- 10 rounds
10x pullups
10x dips
11:29 PR by 2:56
"Jakobi"
Advanced
4 rounds
15 pull ups
15 lunges
15 knees to elbows * more like knee ups
Jessica did not eat her spinach this morning!
500m Row Warm up
FS
5x45-3 rds for warm up
3x45
3x45
3x55
3x65
3x75
1x85
1x95(f) OMG!
morning CFE 8x 20:10
777m
evening
BS
1 x 3 x 45
1 x 3 x 135
1 x 3 x 185
1 x 3 x 225
1 x 3 x 275
7 x 3 x 315
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