Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps
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or
Clean and Jerk 3-3-3-3-3 reps
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2 comments:
40 min trail walk at Dunbar
“Samantha”
Advanced
4 rounds
12 back squats #85
12 ring rows
12 wall ball #10
*not sure what was up with me tonight, but that was the worst I've felt while working out pregnant. I had to keep stopping was getting light headed. Not sure if the BS was too heavy or if was just all the motion. I'm sure it didn't help that I had just woken up from a nap and didn't feel like working out.
mobility
cfwu x 1 (10#)
BP:
1 x 10 x 45
1 x 3 x 95
1 x 3 x 135
1 x 3 x 185
1 x 3 x 225
5 x 3 x 250
CFE: 20:10 x 8 = 739m
(maintained 1:50)
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