"CFT"
1 Back Squat
1 Shoulder Press
1 Deadlift
Or
5 Rounds
20 Squats
20 Push-ups
20 Sit-ups
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4 comments:
50 Push ups broken up into sets of 5. We were in the hotel gym so I played around with some of the machines. And also did some SP with dumbbells. I got up to 300# on the leg press hahaha. The funny thing is even at light weight it was straining my knees, and yet people claim squatting bellow parallel is bad for your knees.
We also walked quite a bit today.
mobility
DB press w/ 1 min rest between sets
1 x 10 x 10
1 x 10 x 15
1 x 10 x 20
1 x 10 x 25
1 x 10 x 30
1 x 10 x 35
1 x 10 x 40
1 x 10 x 45
1 x 10 x 50
DB fly
1 x 10 x 50
manmakers
1 x 5 x 10
1 x 5 x 15
1 x 5 x 20
1 x 5 x 25
1 x 5 x 30
1 x 5 x 35
pushups
10, 8, 6, 4, 2
Did alt but time was pretty slow since I had a certain toddler trying to climb on my back during pushups, pushing ball around that I use for squats, and stealing abmat even after getting her one to use...:)
Jen, that is cute about em :) I'm sure you didn't think so at the time though.
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