Thursday, May 28, 2009

29 May 2009

30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Compare to 090412.

or


21-15-9
Tuck Jumps
Push ups
Sit-ups

For time
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1 comment:

Rick510 said...

mobility

BS
1 x 10 x 45
1 x 3 x 95
1 x 3 x 135
1 x 3 x 185
1 x 3 x 225
1 x 3 x 275
5 x 3 x 330

May 30, 2009 at 2:49 AM

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