Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
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Compare to 090331.
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Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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6 comments:
Got workout over with early... might do more tonight we'll see.
Advanced
5 rounds
15 knees to elbows
10 good mornings #45 bar
mobility
DL
1 x 5 x 135
1 x 3 x 225
1 x 1 x 315
1 x 1 x 405
7 x 1 x 425
Main WOD as RX'd: 11:29
Looking forward to the rest day tomorrow :)
Tonight I did
PP: 3x5 45,55,65,75,85
SJ: 5x5 45,55,65,75,85
ok i had to post just cause Ashley put me to real shame on this one.
I did it as RX'd in about 35 min
Its my first itme doing the glute hams cause ive always been afraid of them and i was dreaming about it all night so this morning i asked D to hold me incase i fall but i finally got the guts to do it, next time ill try to do it in 10 minutes lol how you like me now Ashley..lol
Did a Tabata Mashup with 65# PP and 95# DL with 41 and 54 reps respectively.
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