Push Jerk 1-1-1-1-1-1-1 reps
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4 comments:
mobility
DL
1 x 3 x 135
1 x 3 x 225
1 x 1 x 315
1 x 1 x 405
7 x 1 x 420
PJ: 55,65,75,85,95,105,110
PJ 7x1:
85-95-105-115-125-130-140(PR)-145(F)
PJ 7x1
75-85-95-105-115-105-95
95-95-95-95-95
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