"Hansen"
Five rounds for time of:
2 pood Kettlebell swing, 30 reps
30 Burpees
30 Glute-ham sit-ups
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or
Hang squat clean 1-1-1-1-1-1-1-1-1-1 reps
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3 comments:
34:54 with 1 pood KB. That was a pretty ridiculous WOD, SSgt Hansen must have been a beast...RIP.
SP: 7x3 45,50,55,60,65,70,70
DL: 5x3 95,105,115,125,135
mobility
cfwu x 1
bench press
1 x 10 x 45
1 x 3 x 95
1 x 3 x 135
1 x 3 x 185
7 x 3 x 240
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