Friday, May 29, 2009

30 May 2009

"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to comments.

Compare to 080409.

or

400m Lunges
For time

3 comments:

Unknown said...

nasty nasty kelly..32:46 using 10# ball & 20" boxes

D. Frazier said...

Nice job Michelle!

Rick510 said...

mobility

DL
1 x 5 x 135
1 x 3 x 225
1 x 1 x 315
1 x 1 x 405
6 x 1 x 435
1 x 5 x 435