"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
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400m Lunges
For time
Friday, May 29, 2009
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Hard. Fast. Brutal.
3 comments:
nasty nasty kelly..32:46 using 10# ball & 20" boxes
Nice job Michelle!
mobility
DL
1 x 5 x 135
1 x 3 x 225
1 x 1 x 315
1 x 1 x 405
6 x 1 x 435
1 x 5 x 435
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