"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Compare to 080409.
or
400m Lunges
For time
skip to main |
skip to sidebar
Hard. Fast. Brutal.
CrossFit Journal
General Info
Home
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
Blog Archive
-
▼
2009
(365)
-
▼
May
(30)
- 31 May 2009
- 30 May 2009
- 29 May 2009
- 28 May 2009
- 27 May 2009
- 26 May 2009
- 25 May 2009
- 24 May 2009
- 23 May 2009
- 22 May 2009
- 21 May 2008
- 20 May 2009
- 19 May 2009
- 18 May 2009
- 17 May 2009
- 16 May 2009
- 15 May 2009
- 14 May 2009
- 13 May 2009
- 12 May 2009
- 11 May 2009
- 10 May 2009
- 09 May 2009
- 08 May 2009
- 07 May 2009
- 06 May 2009
- 05 May 2009
- 04 May 2009
- 03 May 2009
- 02 May 2009
-
▼
May
(30)
3 comments:
nasty nasty kelly..32:46 using 10# ball & 20" boxes
Nice job Michelle!
mobility
DL
1 x 5 x 135
1 x 3 x 225
1 x 1 x 315
1 x 1 x 405
6 x 1 x 435
1 x 5 x 435
Post a Comment