Tuesday, May 19, 2009

20 May 2009

Four rounds for time of:
Run 400 meters
50 Squats

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Compare to 081107.

or

Split Jerk 1-1-1-1-1-1-1 reps

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4 comments:

Jen said...

17:15

Rick510 said...

mobility

back squat:
1 x 10 x 45
1 x 3 x 135
1 x 3 x 185
1 x 3 x 225
1 x 3 x 275
7 x 3 x 325

Ashley said...

11:31 RX'd

D. Frazier said...

HCJ: 55,65,75,85,95,105(f),100(f)
BS: x3 55,65,75,85

*BS wasn't working out so well I got really light headed and felt sick so I just stopped. And I'm starting to get hesitant on the cleans and coming out way too much worried about my belly. So guess it's time to give them up for awhile.