"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
Compare to 080508.
or
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
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5 comments:
Diane: 135# DL & 45# SP - 13:58
Did a workout up at Forged Fit/CrossFit Indianapolis: 1 rep max snatch and 1 rep max squat clean and jerk...I think I did pretty well considering I haven't really snatched before. 100# on snatch and 125# on squat clean and jerk. Both are PRs! See you guys next week!
Diane light 115# DL and 50# SP
Also did CFE 40/20x5 703m
*Nice Ashley... was that full snatch or Power?
mobility
cfwu x 1
PC:
1 x 10 x 55
1 x 10 x 95
1 x 10 x 135
21 x 1 x 185 (w/ 30 sec between sets)
Full snatch...I had to ditch a couple times on 100#, but I got it on my third try. Snatches are brutal!
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