"Joshie"
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Post time to comments.
These are squat not power snatches.
Compare to 090221.
or
Row 2500m
Rest 5 min
Row 2500
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2 comments:
5 x 1k row
4:37.2
4:27.2
4:56.1
4:47.1
4:57.8
2500m 13.33
2500m 12.45
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