Sunday, November 8, 2009

09 November 2009

Run 5 K

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Compare to 091009.

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Hang squat clean 1-1-1-1-1-1-1 reps

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2 comments:

Rick510 said...

BP
1 x 5 x 45
1 x 5 x 135
1 x 5 x 185
1 x 5 x 205
1 x 5 x 225
1 x 5 x 225(4)

SQ
1 x 5 x 45
1 x 5 x 135
1 x 5 x 185
1 x 5 x 225
1 x 5 x 245
1 x 5 x 265

As many rounds as possible in 15 minutes of:
1 round consists of:
1 Push Press @ 65% of body weight
1 Strict Pull Up
3 Push Presses @ 65% of body weight
3 Strict Pull Ups
5 Push Presses @ 65% of body weight
5 Strict Pull Ups

5 rounds + 1/1

November 9, 2009 at 6:41 PM
D. Frazier said...

I did a lighter version of the CFFB workout

used 70# for the PP and Kips 5 rounds and 1 PP.

November 9, 2009 at 7:33 PM

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