Monday, November 30, 2009

01 December 2009

Rest Day

or

"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

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2 comments:

D. Frazier said...

Day 6

1k Row
5.11.4

December 1, 2009 at 9:33 PM
Rick510 said...

1k rows

4:28.5
4:16.1
4:30.6
4:26.6
4:31.0
4:23.1

Yesterday I was going to do several 500m rows but only did two.

1:46.2
1:44.5

December 1, 2009 at 10:10 PM

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