Complete as many rounds as possible in twenty minutes of:
25 Burpees
Body weight back squat, 15 reps
Post rounds completed to comments.
or
"Isabel"
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
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2 comments:
95x10, 115x5, 135x3, 155x3, 175x3, 195x2, 205x2, 225x1
Those numbers were for rack pulls.
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