Thursday, November 5, 2009

06 November 2009

Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups

Post rounds completed to comments.

Compare to 070109.

or

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

2 comments:

D. Frazier said...

Elizabeth
65# JRD
6:53

Rick510 said...

cffb

mobility

Complete for time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Deadlift 150% BW
Pull Ups

DL: 315#
time: 16:54