Monday, November 2, 2009

03 November 2009

Rest Day

or

Four rounds for time of:
50 Squats
5 Muscle-ups

Post time to comments.
Posted by at

1 comment:

Rick510 said...

cffb

Squat 5x2 @ 90-95% of 1 RM

1 x 5 x 45
1 x 5 x 135
1 x 3 x 185
1 x 2 x 225
1 x 2 x 235
1 x 2 x 245
1 x 2 x 255
1 x 2 x 265 (70% of 375# pr) :(

Press 5x1 @ 90-95% of 1 RM

1 x 5 x 135
1 x 1 x 145
1 x 1 x 155
5 x 1 x 165

Weighted Chin Ups 1, 1, 1, 1, 1, 1, 1

7 x 1 x 70#

November 3, 2009 at 8:28 PM

Post a Comment

Subscribe to: Post Comments (Atom)