Tuesday, November 24, 2009

25 November 2009

400 meter Walking lunge

Post time and number of steps to comments.

Compare to 071216

or

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.
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2 comments:

Rick510 said...

Perform as many rounds as possible in 12 minutes:
7 Bench Press 185 lbs
7 Ball Slams 40 lbs
250 Meter Row

5rds +7+3

Only because I was chasing Trey!

November 25, 2009 at 7:43 PM
D. Frazier said...

"Warrick"
15-12-9-6-3
Wall ball #14
Step ups 20"

BP 45(10) 5x5 55,65,75,8595(3)

* If you follow CFMom while pregnant after you have the baby the name a WOD after them :)

November 25, 2009 at 7:44 PM

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