Five rounds for time of:
95 pound Snatch, 3 reps
95 pound Overhead squat, 15 reps
Run 400 meters
or
"Grace"
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
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4 comments:
Using 42# - 22:00
55# 26:22
Lynne 65# 12/7,13/7,14/7,15/6, 12/7 = 66/34
I didn't want to do a timed workout incase the baby woke up. As you can see my pull ups are sucking!! WTH my hands are so wimpy I think its going to take awhile to get back up to par. So Jen I don't think you have to worry about me surpassing you on the kips anytime soon.
cffb
As many rounds as possible in 15 minutes of:
5 Hang Power Cleans 135 lbs
7 Supine Ring Pull Up
9 Box Jump 20" Box
8rds +3
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