Monday, November 23, 2009

24 November 2009

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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or

Five rounds for time of:
100 ft Walking lunge
15 Handstand push-ups

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3 comments:

Jen said...

Alt wod w/55# push press instead of handstand pushups: 20:04

November 24, 2009 at 3:41 PM
D. Frazier said...

SP: 45x5 x1 55,65,75,80(f),70
PP: x3 45,55,65,75,85
SJ: x5 45,55,65,75,85

Also did some ab work and back ext. My lower back and core are sooo weak right now it's going to take awhile to regain strength.

November 24, 2009 at 8:16 PM
Rick510 said...

135, 145, 155, 165, 175
165, 170, 175, 180, 185
165, 170, 175, 180(3)

November 24, 2009 at 9:33 PM

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