Monday, November 23, 2009

24 November 2009

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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or

Five rounds for time of:
100 ft Walking lunge
15 Handstand push-ups

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3 comments:

Jen said...

Alt wod w/55# push press instead of handstand pushups: 20:04

D. Frazier said...

SP: 45x5 x1 55,65,75,80(f),70
PP: x3 45,55,65,75,85
SJ: x5 45,55,65,75,85

Also did some ab work and back ext. My lower back and core are sooo weak right now it's going to take awhile to regain strength.

Rick510 said...

135, 145, 155, 165, 175
165, 170, 175, 180, 185
165, 170, 175, 180(3)