"Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
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"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
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2 comments:
One of my fav's 37:36
not a PR, just a brutal WOD.
Hope you guys are doing well! Only a month left at bragg....
Only you would enjoy that workout!
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