"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
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1250m Row
21 HPC 95#
1250m Row
15 HPC 95#
1250m Row
9 HPC 95#
1250m Row
*65# for females
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2 comments:
5K row 26.18
Was going to do the alt but when I went to warm up on the cleans my back kept tightening up. So decided to just row at a medium pace. Although I don't think I could have gone much faster anyway haha.
5k row
21:13.3
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