For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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Four rounds for time of:
Run 400 meters
50 Squats
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1 comment:
mobility
Complete 5 rounds for time:
7 Push Presses 135 lbs
14 Push Ups
21 Double Unders
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time: 12:11
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