"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Compare to 090213.
or
For time:
225 pound Deadlift, 21 reps
30 Glute-ham sit-ups
225 pound Deadlift, 15 reps
20 Glute-ham sit-ups
225 pound Deadlift, 9 reps
10 Glute-ham sit-ups
Post time to comments.
Subscribe to:
Post Comments (Atom)
4 comments:
sweet... lets see how this feels after angie (14:53) and a 5k row (18:14 PR) i am thinking it will be a mess.
That's a crazy fast 5k!
Joe...nice pr! Riley was super-impressed! As for my WOD...an embarrassing 18 min using 65#...SO not feeling it today!
Attempted to do BS 21 but only made it up to 120#
Post a Comment