Friday, November 13, 2009

14 November 2009

Five rounds for time of:
95 pound Push-jerk, 15 reps
15 L pull-ups

Post time to comments.

Compare to 060328.

or

Deadlift 1-1-1-1-1-1-1 reps

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2 comments:

Rick510 said...

mobility

Quarter Gone Bad
Five rounds for total reps of:
135 pound Thrusters, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-ups, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 Seconds
Post total reps to comments.

thrusters: 3,3,3,3,4=16
wpu: 3,4,4,4,4=19
burpees:3,4,5,5,5=22
total=57

November 14, 2009 at 6:40 PM
D. Frazier said...

3 Rounds
15 65# PJ
25 Ab mat

DL: x1 135,145,155,165,175,185,200

November 14, 2009 at 6:43 PM

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