Saturday, September 18, 2010

19 September 2010

Complete five rounds of:
Deadlift, 3 reps
Max rep Handstand push-ups

or

"Karen"

For time:
150 Wallball shots, 20 pound ball

Post time to comments.
Posted by at

1 comment:

Rick510 said...

probodx
(27 min)

30 min = 5.0km (3.10 mi)
.4 increases (7.5-9.5)
.2 increases (9.5-10.5)

September 19, 2010 at 11:49 AM

Post a Comment

Subscribe to: Post Comments (Atom)