Wednesday, September 29, 2010

30 September 2010

"Ryan"

Five rounds for time of:
7 Muscle-ups
21 Burpees

or


"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

*If you don't have access to a pull-up bar do push-ups instead.

1 comment:

Rick510 said...

probodx
20 min

30 min = 5.04km (3.13 mi)
.4 increases (7.6-10.5)
4 min @ 10.6