"Ryan"
Five rounds for time of:
7 Muscle-ups
21 Burpees
or
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
*If you don't have access to a pull-up bar do push-ups instead.
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1 comment:
probodx
20 min
30 min = 5.04km (3.13 mi)
.4 increases (7.6-10.5)
4 min @ 10.6
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