Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups
or
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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3 comments:
Used 55 lbs for deadlift, and am still doing modified push ups. Did it in 19:10. Stepping things up when I'm back from my trip... time to get to full push ups and increase my weights!
mobility
dbfs x 5
20-80#; failed to rack 85#
db pc:
3 x 5 x 50#
Leida: I only did five rounds in 19:57
135 # deadlifts 15 reps
15 push-ups
I was ok with the deadlifts, but the push-ups killed me.
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