Sunday, September 5, 2010

06 September 2010

Overhead Squat 3-3-3-3-3 reps

or

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.
Posted by at

1 comment:

Rick510 said...

probodx
- ball routine
- curl-ups
- figure 8
- bells back
- kneeling oh rock
- squat & reach
- side lift
- sword pull
- angle lift
- overhead lift
- crossover fly
(15 min)

30 min = 4.83km (3.00 mi)
.2 increases (7.5-10.1)
.1 increases (10.2-10.5)

September 6, 2010 at 11:50 AM

Post a Comment

Subscribe to: Post Comments (Atom)