Rest Day
or
10 x 100m sprints
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2 comments:
BS 4x6
135-155-170-185-200(x5)
BP 4x6
75-95-105-115-125-135
4 Rds (not for time)
Squat jumps x6 (45-65-75-85)
Seated Row x8 (50-60-70-70)
4 Rds (not for time)
Pulldowns x8 (65-70-80-85)
Box jumps x8
Too bad you weren't in town Tun they are having a DL BP competition in Nashville soon.
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